Signs of Anxiety

Researchers are beginning to learn more and more about common mental health disorders that affect a large portion of the population, including depression and anxiety. If you’ve been feeling anxious, you’re not alone. Compassionate, trained professionals can help you identify ways to improve your symptoms so you can continue to live a healthy, balanced life. It is often the best course of action to reach out to get help from an integrative generalized anxiety disorder treatment center like True Life Center, where we treat mind and body alike.

At True Life Center, our mental health treatment staff is ready to help give you the tools and tips you need to cope with anxiety and free yourself from the symptoms that are getting in the way of your life. We believe that our anxiety disorder treatment program provides people with the support they need to begin their road to recovery. Learn more about signs of anxiety and how we can help by calling 866.420.1792 or filling out our online form.

Symptoms and Signs of Anxiety

There are many different signs and symptoms of anxiety, and it can affect anyone at any time in their life. Traumatic events and stressful situations act as frequent triggers. It is crucial to identify and understand these triggers to better understand how to treat them.

One of the major signs of high-functioning anxiety includes excessive worrying that can become intrusive enough to make it difficult to concentrate on work or daily tasks. A person experiencing anxiety may also be agitated or feel a sense of imminent danger or threat. This jolts the body into fight-or-flight mode to prepare for a dangerous situation and can have you feeling on edge. Anxiety also prevents your brain from being able to concentrate and can interrupt your memory as well, negatively impacting your work life or productivity.

Anxiety manifests in other parts of the body besides the brain. Hidden signs of anxiety such as fatigue and muscle tension may begin to arise more and more regularly. Additionally, you may have trouble sleeping. Many people who suffer from these subtle signs of anxiety report that they have difficulty falling asleep or staying asleep due to racing thoughts or worries.

Another significant and debilitating symptom of anxiety includes panic attacks, which create an overwhelming sense of fear that can result in:

  • Shaking
  • Shortness of breath
  • Hyperventilating
  • Sweating
  • Nausea
  • Elevated heart rate
  • Weakness or dizziness
  • Chest pain

How You Can Reduce Your Anxiety

There are many ways that you can reduce your anxiety or learn to cope with your symptoms. Maintaining mental and physical health is a key component of recovery and ongoing wellbeing. Make sure you eat a healthy diet and get plenty of daily exercise. Limit caffeine and stay away from substances like alcohol or drugs, which contain substances that can increase your anxiety. Additionally, many professionals use mindfulness, yoga therapy, and meditation to decrease symptoms of anxiety.

We also encourage you to seek professional help from a caring staff of trained experts to give yourself the best chance to manage and overcome your anxiety. Professional mental health treatment centers like True Life Center can give you the tools and resources you need not only to survive but to thrive in spite of your struggles.

Mental Health Treatment at True Life Center

Our True Life Center team believes that proper mental health treatment includes a range of options so that each person can receive the exact level of care they require in recovery. We will work with you to determine which of our mental health treatment options would be best for you.

Some of these mental health treatment options include:

  • Intensive outpatient program (IOP)
  • Partial hospitalization program (PHP)
  • Neurobiological integration approach
  • Trauma therapy
  • Mood disorder treatment

Also, we provide choices for specialized anxiety treatment, including:

  • Acute stress disorder treatment
  • Obsessive-compulsive disorder treatment
  • Panic disorder treatment
  • Social anxiety disorder treatment

Our treatment programs ensure that people have the tools they need to heal from mental health disorders. If you are interested in learning more about how our team can help you or someone you care about find the strength to deal with mental health disorders, reach out to True Life Center today.

Choose True Life Center to Help You Treat Anxiety

At True Life Center, our staff and professionals are here to help you overcome signs of anxiety so you can focus on improving all areas of your life. We will help you manage your anxiety through therapy programs custom-tailored to you, your symptoms, and your goals. Our mission as dedicated caregivers is to help you find ways to stop anxiety from interfering with your daily life. Do not suffer on your own any longer. Contact True Life Center by completing our convenient online form or calling 866.420.1792 for more information about our treatment facility and the programs we offer to get you to a place of calm and true fulfillment.

true life center logo True Life Center offers hope and healing to individuals and families struggling with addiction or co-occurring mental health disorders. Our San Diego outpatient rehab center provides an environment of healing in order to help each individual begin the path to real recovery. To learn more about our San Diego IOP and PHP programs, visit

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